LEARN ONLINE
Two free ways to build calm, focus and healthy habits — choose meditation or yoga and start learning today.
CHOOSE YOUR COURSE
CALM & FOCUS
Guided meditation videos and audio from the Heartfulness Institute that help young people slow down, manage stress and build the clear-headed confidence that supports healthy choices.
Guided sessions for beginners
Helpful before tests and busy days
Free to watch anytime
WATCH FREE VIDEOSFree videos from Videos & Audio — Heartfulness Institute
MOVEMENT & ENERGY
Heartfulness Yoga from the Heartfulness Institute — gentle postures, breathing and meditation that build strength, balance and healthy routines.
Sessions for every level
Great for classrooms and families
Free to watch anytime
WATCH FREE VIDEOSFree videos from Yoga — Heartfulness Institute
These videos are created by their publishers and remain their work; we link to the original sources so you always see the latest version.
